My previous poem 'Mysterious guest' can be found here: http://tryzt.blogspot.in/2017/07/the-mysterious-guest.html?m=1
This poem is about lovingly meeting our emotions. The mysterious guest is past pain. She presents as an ache in the heart. The general tendency is for us to turn away from it because it is so uncomfortable. But distraction only makes the energy stay stuck. We can instead place our attention gently on the physical sensation of the stuck energy or heartache. Allow it to be without resistance. Without wanting it to go away. Then the feeling softens. Continue to feel the physical sensation of it. Compassionate nonjudgmental witnessing. There may come a flash of insight into the mind. About the reason behind the stuck energy. You can express it. Maybe by crying. Maybe by writing. Or in any way that helps. As you meet your full experience with awareness and acceptance, the energy becomes unstuck. It then integrates with the main energy flow. This is often felt as a blissful feeling. Now you are more whole than before. This is the integrated Adult. What we did was integrate a fixated Egostate. Then another one may show up after a while. And the process continues. And we become more n more whole again. Infinite potential.
This poem is about lovingly meeting our emotions. The mysterious guest is past pain. She presents as an ache in the heart. The general tendency is for us to turn away from it because it is so uncomfortable. But distraction only makes the energy stay stuck. We can instead place our attention gently on the physical sensation of the stuck energy or heartache. Allow it to be without resistance. Without wanting it to go away. Then the feeling softens. Continue to feel the physical sensation of it. Compassionate nonjudgmental witnessing. There may come a flash of insight into the mind. About the reason behind the stuck energy. You can express it. Maybe by crying. Maybe by writing. Or in any way that helps. As you meet your full experience with awareness and acceptance, the energy becomes unstuck. It then integrates with the main energy flow. This is often felt as a blissful feeling. Now you are more whole than before. This is the integrated Adult. What we did was integrate a fixated Egostate. Then another one may show up after a while. And the process continues. And we become more n more whole again. Infinite potential.
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