In the face of great emotional pain and ego death, what helps me hold on is the remembrance of these beautiful words from the Bhagavad Gita -"What is Real is never lost and what is lost is never Real."
We dont know who we are. Due to our life experiences, we gather a set of thoughts in our head (eg: I am Thehseen. I like biryani, etc.). These thoughts act like an inner person (ego) and we believe this is who we are. Then we get attached to the ego and we start defending our ego and that is suffering. So life and consciousness (with infinite possibilities) taking form of a body gets limited into the box called ego. Ego is just a bunch of thoughts, remember.
In our daily lives of egos interacting with egos, (my way versus your way), there is always emotional pain because egos get bruised. Then we cry and "suffer." And say "Oh my poor life. What is to become of me!!" Who is this me? You dont even know who you are!! You misidentify with ego and then cry when that is being taken away from you!! Can you see the absurdity of it?!
You think you can think your way out of it? No!! All thinking is more ego. You hav to be very still. Earnestly self observe. Stay in the NOW. Gently bring your attention into the physical sensations of body and breath to anchor yourself. Let everyone and everything be as they are. Surrender to life. And maybe by God's grace, you wil one day become aware of the gap between thoughts. And then these gaps may widen. Wisdom and love will flow from the stillness that resides in these gaps.
Every moment, you r you. Yet you never know you. You can never be an object that you can know. You are the subject. You can only know who you are not. You can never lose you (that which is Real can never be lost). You lose many things you know (what was lost was never Real).
So every time someone comes along and tries to make fun of your way and tries to impose their way over you, rejoice. Your ego has the chance to melt a little so that the Real in all splendor can shine more and more. How grateful we should be to these great teachers who appear in our life to release our inner awesomeness from the prison box of the ego.....
We dont know who we are. Due to our life experiences, we gather a set of thoughts in our head (eg: I am Thehseen. I like biryani, etc.). These thoughts act like an inner person (ego) and we believe this is who we are. Then we get attached to the ego and we start defending our ego and that is suffering. So life and consciousness (with infinite possibilities) taking form of a body gets limited into the box called ego. Ego is just a bunch of thoughts, remember.
In our daily lives of egos interacting with egos, (my way versus your way), there is always emotional pain because egos get bruised. Then we cry and "suffer." And say "Oh my poor life. What is to become of me!!" Who is this me? You dont even know who you are!! You misidentify with ego and then cry when that is being taken away from you!! Can you see the absurdity of it?!
You think you can think your way out of it? No!! All thinking is more ego. You hav to be very still. Earnestly self observe. Stay in the NOW. Gently bring your attention into the physical sensations of body and breath to anchor yourself. Let everyone and everything be as they are. Surrender to life. And maybe by God's grace, you wil one day become aware of the gap between thoughts. And then these gaps may widen. Wisdom and love will flow from the stillness that resides in these gaps.
Every moment, you r you. Yet you never know you. You can never be an object that you can know. You are the subject. You can only know who you are not. You can never lose you (that which is Real can never be lost). You lose many things you know (what was lost was never Real).
So every time someone comes along and tries to make fun of your way and tries to impose their way over you, rejoice. Your ego has the chance to melt a little so that the Real in all splendor can shine more and more. How grateful we should be to these great teachers who appear in our life to release our inner awesomeness from the prison box of the ego.....
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