Some stressful situation triggers racket feelings. It is happening again. All the worst thoughts r rushing into ur head. When in the grip of racket system, the scripty beliefs and thoughts strengthen. Immediately bring in body awareness and pay attention to body sensations, breath etc. If possible write down what is happening in body after first making an initial summary of what event and thoughts transpired in two sentences. Keep WITNESSING. There wil be movement of body sensations. What is happening NOW is that we are connecting with the authentic feelings repressed at the time of script formation. It was lying beneath the scripty thoughts and racket feelings. This is the original stuck energy for the release of which you have unconsciously created this situation in your life. Stay with it. Honour it. Let ur awareness gain strength. What are the thoughts about you, others and the world? Educate yourself on what view this part of you has. Dont be attached to it. Just become aware n write it down in one or two sentences each. These ideas served u at one time. So thank that part of u but dont be attached to it. Be compassionate to yourself. Grow in understanding. Thoughts wil become fewer. As your awareness strengthens, bring in a new good thought. Do productive activities. All the while being aware of the sensations in the background. Keep at your exercises, balanced diet, daily responsibilities. Maintain witnessing the body sensations in the background. Allow it to be. Dont be in a hurry to get rid of it. Focus on new beautiful thoughts. Relax. It is happening. Let it be. In time, the energy wil be released, the fixated Child integrated. You have regained your stuck energy. You have become more powerful. Enjoy! God bless!
PS: For u to become aware in a stressful situation, u need to practice effortless moment-to-moment awareness when things are stable. So make witnessing a part of your daily life. Cultivate beautiful thoughts in the garden of your mind..
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