Heaven on earth

 

Love, acceptance, forgiveness and gratitude are the ways in which we keep ourselves healthy. These are not great qualities that we want to foster to earn our place in heaven. These are living realities that we must shape in our lives for us to have the best of health physically, mentally, emotionally, socially, spiritually in the here and now. These are necessities that we cannot do without.

When a situation arises and we respond to it with an attitude of acceptance, the body does not needlessly go into a fight-flight mode. What does this mean? Usually whenever we deem a situation as not being in our favour, our body senses danger and the sympathetic nervous system is aroused. This is the part of our nervous system that is activated when we are in a state of stress or dis-ease. Our perspiration, heart rate, respiration rate, skin temperature, blood pressure all rise. Energy is released as we go into a state of alertness and our digestive system slows down. Our body prepares itself for either a battle or for running away. Either way, we are releasing adrenaline and such hormones that prime our body for action.

When we sense that the danger has passed and we are safe, our parasympathetic nervous system starts operating thus renewing our depleted resources and repairing our worn out body. However when we are in a constant state of resistance to whatever is happening in our life, in and out of daily arguments, there is no such rest periods for our body to renew itself. We are then in a state of constant activation of the sympathetic nervous system and our body is in a perpetual state of stress. Ultimately this wears the body down and we crash either physically or mentally or both. Migraines, backaches, anxiety, depression etc. are all various ways in which this dis-ease of the body and mind manifests itself. The way out is to face each moment with grace so that we can avert disease.

What you tell yourself each moment, determines how healthy you are eventually. So stay tuned in the frequency of love, acceptance, forgiveness and gratitude because these keep your body and mind in the pink of health.